{"id":1353,"date":"2025-12-10T15:22:31","date_gmt":"2025-12-10T18:22:31","guid":{"rendered":"https:\/\/alphabathletics.com\/?page_id=1353"},"modified":"2026-03-11T10:19:01","modified_gmt":"2026-03-11T13:19:01","slug":"jiu-jitsu","status":"publish","type":"page","link":"https:\/\/alphabathletics.com\/pt\/jiu-jitsu\/","title":{"rendered":"Jiu Jitsu"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1353\" class=\"elementor elementor-1353\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74cb86b e-flex e-con-boxed e-con e-parent\" data-id=\"74cb86b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3f2fa elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee3f2fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Jiu-Jitsu brasileiro para todos os n\u00edveis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8cfd6 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c8cfd6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iniciantes, experientes, crian\u00e7as, adolescentes, adultos: aulas estruturadas, treinamento seguro, progresso real.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea09af elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bea09af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Schedule\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver programa\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d16de e-flex e-con-boxed e-con e-parent\" data-id=\"36d16de\" data-element_type=\"container\" id=\"Schedule\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5889c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0f5889c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa\u00e7\u00e3o Jiu Jitsu\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7af98 elementor-widget__width-auto elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb7af98\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider 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.elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e33824 e-flex e-con-boxed e-con e-parent\" data-id=\"8e33824\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1273059 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"1273059\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- HARD WORK GYM \u2022 JIU JITSU SCHEDULE (Elementor HTML Widget) -->\r\n<style>\r\n  \/* Scope everything to this widget *\/\r\n  .hw-schedule{--black:#000;--white:#fff;--gray-800:#111;--gray-600:#2b2b2b;font-family:Montserrat,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:var(--white)}\r\n  .hw-schedule *{box-sizing:border-box}\r\n  .hw-schedule .wrap{mix-width:100%;}\r\n\r\n  \/* GRID *\/\r\n  .hw-schedule .grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}\r\n\r\n  \/* CARD (each class) *\/\r\n  .hw-schedule .day{position:relative;min-height:190px;border:1px solid rgba(255,255,255,.25);border-radius:7px;overflow:hidden}\r\n  \/* Background image + dark overlay for contrast *\/\r\n  .hw-schedule .day::before{content:\"\";position:absolute;inset:0;background:\r\n    linear-gradient(180deg,rgba(0,0,0,.55),rgba(0,0,0,.85)),\r\n    url('https:\/\/alphabathletics.com\/wp-content\/uploads\/2025\/10\/bg-schedule-scaled.jpg') center\/cover no-repeat;\r\n    filter:grayscale(1);}\r\n  .hw-schedule .day-inner{position:relative;z-index:1;display:flex;flex-direction:column;gap:12px;padding:20px}\r\n\r\n  \/* Class heading *\/\r\n  .hw-schedule .day h3{font-family:\"Bebas Neue\",Impact,Haettenschweiler,\"Arial Narrow Bold\",sans-serif;\r\n    font-size:36px; font-weight: 600;letter-spacing:.06em;text-transform:uppercase;margin:0 0 8px;position:relative}\r\n  .hw-schedule .day h3::after{content:\"\";position:absolute;left:0;bottom:-6px;width:40%;height:2px;background:var(--white)}\r\n\r\n  \/* Sessions list *\/\r\n  .hw-schedule .sessions{display:flex;flex-direction:column;gap:8px}\r\n  .hw-schedule .session{display:flex;justify-content:space-between;align-items:center;background:rgba(255,255,255,.08);padding:10px 14px;border-radius:6px;font-size:18px}\r\n  .hw-schedule .session .time{font-weight:700;color:var(--white);opacity:.95}\r\n\r\n  \/* Mobile tweaks *\/\r\n  @media (max-width:600px){\r\n      \r\n         .hw-schedule .sessions {\r\n   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TEENS -->\r\n      <article class=\"day\">\r\n        <div class=\"day-inner\">\r\n          <h3>TEENS<\/h3>\r\n          <div class=\"sessions\">\r\n            <div class=\"session translation-block\"><span>Segunda-feira<\/span><span class=\"time\">17h<\/span><\/div>\r\n            <div class=\"session\"><span>Quarta-feira<\/span><span class=\"time\">17h<\/span><\/div>\r\n            <div class=\"session\"><span>Sexta-feira<\/span><span class=\"time\">17h<\/span><\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/article>\r\n\r\n     \r\n\t  \r\n\t  <!-- ADULTS (GI) -->\r\n      <article class=\"day\">\r\n        <div class=\"day-inner\">\r\n          <h3>Adultos (Gi)<\/h3>\r\n          <div class=\"sessions\">\r\n            <div class=\"session\"><span>Monday<\/span><span class=\"time\">18h<\/span><\/div>\r\n\t\t\t<div class=\"session\"><span>Ter\u00e7a-feira<\/span><span class=\"time\">18h<\/span><\/div>\r\n          \r\n\t\t\t<div class=\"session\"><span>Quinta-feira<\/span><span class=\"time\">18h<\/span><\/div>\r\n            <div class=\"session\"><span>Sexta-feira<\/span><span class=\"time\">18h<\/span><\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Brazilian Jiu-Jitsu for all levels Beginners, experienced, kids, teens, adults: structured classes, safe training, real progress. See Schedule Jiu Jitsu Schedule kIDS Tuesday5PM Thursday5PM TEENS Monday5PM Wednesday5PM Friday5PM Adults (Gi) Monday6PM Tuesday6PM Thursday6PM Friday6PM<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1353","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/pages\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":37,"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/pages\/1353\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/pages\/1353\/revisions\/1816"}],"wp:attachment":[{"href":"https:\/\/alphabathletics.com\/pt\/wp-json\/wp\/v2\/media?parent=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}